Post Cereal by Post nutrition facts
389calories per 1 cup (36 g)
Macro breakdown
Protein
5.6 g
6% of calories
Carbs
86.1 g
85% of calories
Fat
4.2 g
9% of calories
Portion calculator
Base serving: 1 cup (36 g)
Servings
Calories
389
for 1 × 1 cup
Protein
5.6 g
Carbs
86.1 g
Fat
4.2 g
Fibre
2.8 g
Sugar
33.3 g
Sodium
611 mg
Nutrition facts
| Calories | 389 |
| Protein | 5.6 g |
| Carbohydrates | 86.1 g |
| Sugar | 33.3 g |
| Fibre | 2.8 g |
| Fat | 4.2 g |
| Saturated fat | 0 g |
| Sodium | 611 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 389 | 5.6 g | 86.1 g | 4.2 g | 611 mg |
| Per 100 g | 1,081 | 15.4 g | 239.2 g | 11.6 g | 1,697 mg |
Is Post Cereal by Post healthy?
Post Cereal by Post has 389 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Post Cereal by Post?
Post Cereal by Post has 389 calories per serving (1 cup (36 g)).
How much protein is in Post Cereal by Post?
A serving of Post Cereal by Post contains 5.6 g of protein.
How many carbs are in Post Cereal by Post?
A serving of Post Cereal by Post has 86.1 g of carbohydrates, including 33.3 g of sugar.