Post, Oats by Post nutrition facts
397calories per 58 g (58 g)
Macro breakdown
Protein
8.6 g
8% of calories
Carbs
81 g
78% of calories
Fat
6 g
13% of calories
Portion calculator
Base serving: 58 g (58 g)
Servings
Calories
397
for 1 × 58 g
Protein
8.6 g
Carbs
81 g
Fat
6 g
Fibre
6.9 g
Sugar
22.4 g
Sodium
259 mg
Nutrition facts
| Calories | 397 |
| Protein | 8.6 g |
| Carbohydrates | 81 g |
| Sugar | 22.4 g |
| Fibre | 6.9 g |
| Fat | 6 g |
| Saturated fat | 1.7 g |
| Sodium | 259 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 58 g (58 g) | 397 | 8.6 g | 81 g | 6 g | 259 mg |
| Per 100 g | 684 | 14.9 g | 139.7 g | 10.4 g | 447 mg |
Is Post, Oats by Post healthy?
Post, Oats by Post has 397 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Post, Oats by Post?
Post, Oats by Post has 397 calories per serving (58 g (58 g)).
How much protein is in Post, Oats by Post?
A serving of Post, Oats by Post contains 8.6 g of protein.
How many carbs are in Post, Oats by Post?
A serving of Post, Oats by Post has 81 g of carbohydrates, including 22.4 g of sugar.