Potato Chips by Lay's nutrition facts
571calories per 12 chip (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
53.6 g
38% of calories
Fat
35.7 g
57% of calories
Portion calculator
Base serving: 12 chip (28 g)
Servings
Calories
571
for 1 × 12 chip
Protein
7.1 g
Carbs
53.6 g
Fat
35.7 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
536 mg
Nutrition facts
| Calories | 571 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 35.7 g |
| Saturated fat | 5.4 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 12 chip (28 g) | 571 | 7.1 g | 53.6 g | 35.7 g | 536 mg |
| Per 100 g | 2,039 | 25.5 g | 191.4 g | 127.5 g | 1,914 mg |
Is Potato Chips by Lay's healthy?
Potato Chips by Lay's has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
Track Potato Chips by Lay's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Potato Chips by Lay's?
Potato Chips by Lay's has 571 calories per serving (12 chip (28 g)).
How much protein is in Potato Chips by Lay's?
A serving of Potato Chips by Lay's contains 7.1 g of protein.
How many carbs are in Potato Chips by Lay's?
A serving of Potato Chips by Lay's has 53.6 g of carbohydrates, including 3.6 g of sugar.