Potato Flakes nutrition facts
354calories per 0.33 cup (30 g)
Macro breakdown
Protein
8.3 g
9% of calories
Carbs
81.2 g
90% of calories
Fat
0.4 g
1% of calories
Portion calculator
Base serving: 0.33 cup (30 g)
Servings
Calories
354
for 1 × 0.33 cup
Protein
8.3 g
Carbs
81.2 g
Fat
0.4 g
Fibre
6.6 g
Sugar
3.4 g
Sodium
87 mg
Nutrition facts
| Calories | 354 |
| Protein | 8.3 g |
| Carbohydrates | 81.2 g |
| Sugar | 3.4 g |
| Fibre | 6.6 g |
| Fat | 0.4 g |
| Saturated fat | 0.2 g |
| Sodium | 87 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (30 g) | 354 | 8.3 g | 81.2 g | 0.4 g | 87 mg |
| Per 100 g | 1,180 | 27.8 g | 270.7 g | 1.4 g | 290 mg |
Is Potato Flakes healthy?
Potato Flakes has 354 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
Track Potato Flakes in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Potato Flakes?
Potato Flakes has 354 calories per serving (0.33 cup (30 g)).
How much protein is in Potato Flakes?
A serving of Potato Flakes contains 8.3 g of protein.
How many carbs are in Potato Flakes?
A serving of Potato Flakes has 81.2 g of carbohydrates, including 3.4 g of sugar.