Potato Rolls by Franz nutrition facts
256calories per 1 roll (43 g)
Macro breakdown
Protein
9.3 g
14% of calories
Carbs
48.8 g
74% of calories
Fat
3.5 g
12% of calories
Portion calculator
Base serving: 1 roll (43 g)
Servings
Calories
256
for 1 × 1 roll
Protein
9.3 g
Carbs
48.8 g
Fat
3.5 g
Fibre
2.3 g
Sugar
7 g
Sodium
465 mg
Nutrition facts
| Calories | 256 |
| Protein | 9.3 g |
| Carbohydrates | 48.8 g |
| Sugar | 7 g |
| Fibre | 2.3 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 465 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (43 g) | 256 | 9.3 g | 48.8 g | 3.5 g | 465 mg |
| Per 100 g | 595 | 21.6 g | 113.5 g | 8.1 g | 1,081 mg |
Is Potato Rolls by Franz healthy?
Potato Rolls by Franz has 256 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (465 mg per serving).
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Frequently asked
How many calories are in Potato Rolls by Franz?
Potato Rolls by Franz has 256 calories per serving (1 roll (43 g)).
How much protein is in Potato Rolls by Franz?
A serving of Potato Rolls by Franz contains 9.3 g of protein.
How many carbs are in Potato Rolls by Franz?
A serving of Potato Rolls by Franz has 48.8 g of carbohydrates, including 7 g of sugar.