Pozole nutrition facts
150calories per 8 oz (240 g)
Macro breakdown
Protein
10 g
26% of calories
Carbs
12 g
32% of calories
Fat
7 g
42% of calories
Portion calculator
Base serving: 8 oz (240 g)
Servings
Calories
150
for 1 × 8 oz
Protein
10 g
Carbs
12 g
Fat
7 g
Fibre
3 g
Sugar
2 g
Sodium
800 mg
Nutrition facts
| Calories | 150 |
| Protein | 10 g |
| Carbohydrates | 12 g |
| Sugar | 2 g |
| Fibre | 3 g |
| Fat | 7 g |
| Saturated fat | 2.5 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 oz (240 g) | 150 | 10 g | 12 g | 7 g | 800 mg |
| Per 100 g | 63 | 4.2 g | 5 g | 2.9 g | 333 mg |
Is Pozole healthy?
Pozole has 150 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pozole?
Pozole has 150 calories per serving (8 oz (240 g)).
How much protein is in Pozole?
A serving of Pozole contains 10 g of protein.
How many carbs are in Pozole?
A serving of Pozole has 12 g of carbohydrates, including 2 g of sugar.