Premium Cultured Soft Cheese by Lifeway nutrition facts
Macro breakdown
10 g
41% of calories
6.7 g
28% of calories
3.3 g
31% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
83
for 1 × 2 tbsp
Protein
10 g
Carbs
6.7 g
Fat
3.3 g
Fibre
0 g
Sugar
3.3 g
Sodium
33 mg
Nutrition facts
| Calories | 83 |
| Protein | 10 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 3.3 g |
| Saturated fat | 1.7 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 83 | 10 g | 6.7 g | 3.3 g | 33 mg |
| Per 100 g | 277 | 33.3 g | 22.2 g | 11.1 g | 110 mg |
Is Premium Cultured Soft Cheese by Lifeway healthy?
Premium Cultured Soft Cheese by Lifeway has 83 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
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Frequently asked
How many calories are in Premium Cultured Soft Cheese by Lifeway?
Premium Cultured Soft Cheese by Lifeway has 83 calories per serving (2 tbsp (30 g)).
How much protein is in Premium Cultured Soft Cheese by Lifeway?
A serving of Premium Cultured Soft Cheese by Lifeway contains 10 g of protein.
How many carbs are in Premium Cultured Soft Cheese by Lifeway?
A serving of Premium Cultured Soft Cheese by Lifeway has 6.7 g of carbohydrates, including 3.3 g of sugar.