Premium Dark Kidney Beans by Goya nutrition facts
Macro breakdown
5.6 g
27% of calories
14.4 g
69% of calories
0.4 g
4% of calories
Portion calculator
Base serving: 0.5 cup (125 g)
Calories
72
for 1 × 0.5 cup
Protein
5.6 g
Carbs
14.4 g
Fat
0.4 g
Fibre
5.6 g
Sugar
1.6 g
Sodium
304 mg
Nutrition facts
| Calories | 72 |
| Protein | 5.6 g |
| Carbohydrates | 14.4 g |
| Sugar | 1.6 g |
| Fibre | 5.6 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 304 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (125 g) | 72 | 5.6 g | 14.4 g | 0.4 g | 304 mg |
| Per 100 g | 58 | 4.5 g | 11.5 g | 0.3 g | 243 mg |
Is Premium Dark Kidney Beans by Goya healthy?
Premium Dark Kidney Beans by Goya has 72 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
Track Premium Dark Kidney Beans by Goya in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Premium Dark Kidney Beans by Goya?
Premium Dark Kidney Beans by Goya has 72 calories per serving (0.5 cup (125 g)).
How much protein is in Premium Dark Kidney Beans by Goya?
A serving of Premium Dark Kidney Beans by Goya contains 5.6 g of protein.
How many carbs are in Premium Dark Kidney Beans by Goya?
A serving of Premium Dark Kidney Beans by Goya has 14.4 g of carbohydrates, including 1.6 g of sugar.