Premium Mixed Nuts by Planters nutrition facts
Macro breakdown
17.9 g
12% of calories
25 g
16% of calories
50 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
17.9 g
Carbs
25 g
Fat
50 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
339 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 25 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 50 g |
| Saturated fat | 5.4 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 17.9 g | 25 g | 50 g | 339 mg |
| Per 100 g | 2,039 | 63.9 g | 89.3 g | 178.6 g | 1,211 mg |
Is Premium Mixed Nuts by Planters healthy?
Premium Mixed Nuts by Planters has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Premium Mixed Nuts by Planters?
Premium Mixed Nuts by Planters has 571 calories per serving (1 oz (28 g)).
How much protein is in Premium Mixed Nuts by Planters?
A serving of Premium Mixed Nuts by Planters contains 17.9 g of protein.
How many carbs are in Premium Mixed Nuts by Planters?
A serving of Premium Mixed Nuts by Planters has 25 g of carbohydrates, including 7.1 g of sugar.