Premium Puffed Corn by 4 Him Food Group nutrition facts
Macro breakdown
3.6 g
3% of calories
75 g
63% of calories
17.9 g
34% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
3.6 g
Carbs
75 g
Fat
17.9 g
Fibre
0 g
Sugar
46.4 g
Sodium
357 mg
Nutrition facts
| Calories | 464 |
| Protein | 3.6 g |
| Carbohydrates | 75 g |
| Sugar | 46.4 g |
| Fibre | 0 g |
| Fat | 17.9 g |
| Saturated fat | 10.7 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 3.6 g | 75 g | 17.9 g | 357 mg |
| Per 100 g | 1,657 | 12.8 g | 267.9 g | 63.9 g | 1,275 mg |
Is Premium Puffed Corn by 4 Him Food Group healthy?
Premium Puffed Corn by 4 Him Food Group has 464 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
- •High in sodium (357 mg per serving).
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Frequently asked
How many calories are in Premium Puffed Corn by 4 Him Food Group?
Premium Puffed Corn by 4 Him Food Group has 464 calories per serving (28 g (28 g)).
How much protein is in Premium Puffed Corn by 4 Him Food Group?
A serving of Premium Puffed Corn by 4 Him Food Group contains 3.6 g of protein.
How many carbs are in Premium Puffed Corn by 4 Him Food Group?
A serving of Premium Puffed Corn by 4 Him Food Group has 75 g of carbohydrates, including 46.4 g of sugar.