Premium Tofu by Assi nutrition facts
99calories per 91 g (91 g)
Macro breakdown
Protein
13.2 g
48% of calories
Carbs
2.2 g
8% of calories
Fat
5.5 g
45% of calories
Portion calculator
Base serving: 91 g (91 g)
Servings
Calories
99
for 1 × 91 g
Protein
13.2 g
Carbs
2.2 g
Fat
5.5 g
Fibre
0 g
Sugar
0 g
Sodium
5 mg
Nutrition facts
| Calories | 99 |
| Protein | 13.2 g |
| Carbohydrates | 2.2 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.5 g |
| Saturated fat | 0.6 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 91 g (91 g) | 99 | 13.2 g | 2.2 g | 5.5 g | 5 mg |
| Per 100 g | 109 | 14.5 g | 2.4 g | 6 g | 5 mg |
Is Premium Tofu by Assi healthy?
Premium Tofu by Assi has 99 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
Track Premium Tofu by Assi in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Premium Tofu by Assi?
Premium Tofu by Assi has 99 calories per serving (91 g (91 g)).
How much protein is in Premium Tofu by Assi?
A serving of Premium Tofu by Assi contains 13.2 g of protein.
How many carbs are in Premium Tofu by Assi?
A serving of Premium Tofu by Assi has 2.2 g of carbohydrates, including 0 g of sugar.