Premium Tofu Extra Silken by Assi nutrition facts
Macro breakdown
5.5 g
43% of calories
2.2 g
17% of calories
2.2 g
39% of calories
Portion calculator
Base serving: 91 g (91 g)
Calories
55
for 1 × 91 g
Protein
5.5 g
Carbs
2.2 g
Fat
2.2 g
Fibre
0 g
Sugar
0 g
Sodium
11 mg
Nutrition facts
| Calories | 55 |
| Protein | 5.5 g |
| Carbohydrates | 2.2 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 91 g (91 g) | 55 | 5.5 g | 2.2 g | 2.2 g | 11 mg |
| Per 100 g | 60 | 6 g | 2.4 g | 2.4 g | 12 mg |
Is Premium Tofu Extra Silken by Assi healthy?
Premium Tofu Extra Silken by Assi has 55 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Premium Tofu Extra Silken by Assi?
Premium Tofu Extra Silken by Assi has 55 calories per serving (91 g (91 g)).
How much protein is in Premium Tofu Extra Silken by Assi?
A serving of Premium Tofu Extra Silken by Assi contains 5.5 g of protein.
How many carbs are in Premium Tofu Extra Silken by Assi?
A serving of Premium Tofu Extra Silken by Assi has 2.2 g of carbohydrates, including 0 g of sugar.