Premium Whole Almonds by Emerald nutrition facts

567calories per 30 g (30 g)

Macro breakdown

Protein

20 g

13% of calories

Carbs

20 g

13% of calories

Fat

50 g

74% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

567

for 1 × 30 g

Protein

20 g

Carbs

20 g

Fat

50 g

Fibre

13.3 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories	567
Protein	20 g
Carbohydrates	20 g
Sugar	3.3 g
Fibre	13.3 g
Fat	50 g
Saturated fat	3.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	567	20 g	20 g	50 g	0 mg
Per 100 g	1,890	66.7 g	66.7 g	166.7 g	0 mg

Is Premium Whole Almonds by Emerald healthy?

Premium Whole Almonds by Emerald has 567 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Premium Whole Almonds by Emerald?

Premium Whole Almonds by Emerald has 567 calories per serving (30 g (30 g)).

How much protein is in Premium Whole Almonds by Emerald?

A serving of Premium Whole Almonds by Emerald contains 20 g of protein.

How many carbs are in Premium Whole Almonds by Emerald?

A serving of Premium Whole Almonds by Emerald has 20 g of carbohydrates, including 3.3 g of sugar.

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