Pretzel Buns by El Sol Brands nutrition facts

275calories per 1 piece (69 g)

Macro breakdown

Protein

10.1 g

15% of calories

Carbs

49.3 g

73% of calories

Fat

3.6 g

12% of calories

Portion calculator

Base serving: 1 piece (69 g)

Servings

Calories

275

for 1 × 1 piece

Protein

10.1 g

Carbs

49.3 g

Fat

3.6 g

Fibre

1.4 g

Sugar

1.5 g

Sodium

594 mg

Nutrition facts

Calories	275
Protein	10.1 g
Carbohydrates	49.3 g
Sugar	1.5 g
Fibre	1.4 g
Fat	3.6 g
Saturated fat	2.9 g
Sodium	594 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 piece (69 g)	275	10.1 g	49.3 g	3.6 g	594 mg
Per 100 g	399	14.6 g	71.4 g	5.2 g	861 mg

Is Pretzel Buns by El Sol Brands healthy?

Pretzel Buns by El Sol Brands has 275 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (594 mg per serving).

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Frequently asked

How many calories are in Pretzel Buns by El Sol Brands?

Pretzel Buns by El Sol Brands has 275 calories per serving (1 piece (69 g)).

How much protein is in Pretzel Buns by El Sol Brands?

A serving of Pretzel Buns by El Sol Brands contains 10.1 g of protein.

How many carbs are in Pretzel Buns by El Sol Brands?

A serving of Pretzel Buns by El Sol Brands has 49.3 g of carbohydrates, including 1.5 g of sugar.

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