Pretzel Crackers by Gratify nutrition facts

467calories per 14 pretzel (30 g)

Macro breakdown

Protein

3.3 g

3% of calories

Carbs

66.7 g

58% of calories

Fat

20 g

39% of calories

Portion calculator

Base serving: 14 pretzel (30 g)

Servings

Calories

467

for 1 × 14 pretzel

Protein

3.3 g

Carbs

66.7 g

Fat

20 g

Fibre

0 g

Sugar

3.3 g

Sodium

1000 mg

Nutrition facts

Calories	467
Protein	3.3 g
Carbohydrates	66.7 g
Sugar	3.3 g
Fibre	0 g
Fat	20 g
Saturated fat	3.3 g
Sodium	1,000 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 14 pretzel (30 g)	467	3.3 g	66.7 g	20 g	1,000 mg
Per 100 g	1,557	11.1 g	222.3 g	66.7 g	3,333 mg

Is Pretzel Crackers by Gratify healthy?

Pretzel Crackers by Gratify has 467 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1000 mg per serving).

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Frequently asked

How many calories are in Pretzel Crackers by Gratify?

Pretzel Crackers by Gratify has 467 calories per serving (14 pretzel (30 g)).

How much protein is in Pretzel Crackers by Gratify?

A serving of Pretzel Crackers by Gratify contains 3.3 g of protein.

How many carbs are in Pretzel Crackers by Gratify?

A serving of Pretzel Crackers by Gratify has 66.7 g of carbohydrates, including 3.3 g of sugar.

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