Pretzel Nuggets by Big Y nutrition facts
467calories per 30 g (30 g)
Macro breakdown
Protein
16.7 g
14% of calories
Carbs
56.7 g
48% of calories
Fat
20 g
38% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
467
for 1 × 30 g
Protein
16.7 g
Carbs
56.7 g
Fat
20 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
1100 mg
Nutrition facts
| Calories | 467 |
| Protein | 16.7 g |
| Carbohydrates | 56.7 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 20 g |
| Saturated fat | 3.3 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 16.7 g | 56.7 g | 20 g | 1,100 mg |
| Per 100 g | 1,557 | 55.7 g | 189 g | 66.7 g | 3,667 mg |
Is Pretzel Nuggets by Big Y healthy?
Pretzel Nuggets by Big Y has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pretzel Nuggets by Big Y?
Pretzel Nuggets by Big Y has 467 calories per serving (30 g (30 g)).
How much protein is in Pretzel Nuggets by Big Y?
A serving of Pretzel Nuggets by Big Y contains 16.7 g of protein.
How many carbs are in Pretzel Nuggets by Big Y?
A serving of Pretzel Nuggets by Big Y has 56.7 g of carbohydrates, including 6.7 g of sugar.