Pretzel Nuggets by Gold Emblem nutrition facts
Macro breakdown
16.7 g
13% of calories
56.7 g
45% of calories
23.3 g
42% of calories
Portion calculator
Base serving: 10 pretzel (30 g)
Calories
500
for 1 × 10 pretzel
Protein
16.7 g
Carbs
56.7 g
Fat
23.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
1100 mg
Nutrition facts
| Calories | 500 |
| Protein | 16.7 g |
| Carbohydrates | 56.7 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 23.3 g |
| Saturated fat | 5 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 pretzel (30 g) | 500 | 16.7 g | 56.7 g | 23.3 g | 1,100 mg |
| Per 100 g | 1,667 | 55.7 g | 189 g | 77.7 g | 3,667 mg |
Is Pretzel Nuggets by Gold Emblem healthy?
Pretzel Nuggets by Gold Emblem has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pretzel Nuggets by Gold Emblem?
Pretzel Nuggets by Gold Emblem has 500 calories per serving (10 pretzel (30 g)).
How much protein is in Pretzel Nuggets by Gold Emblem?
A serving of Pretzel Nuggets by Gold Emblem contains 16.7 g of protein.
How many carbs are in Pretzel Nuggets by Gold Emblem?
A serving of Pretzel Nuggets by Gold Emblem has 56.7 g of carbohydrates, including 6.7 g of sugar.