Pretzel Shells by Unique nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
10.7 g
11% of calories
Carbs
78.6 g
78% of calories
Fat
5.4 g
12% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
10.7 g
Carbs
78.6 g
Fat
5.4 g
Fibre
3.6 g
Sugar
0 g
Sodium
964 mg
Nutrition facts
| Calories | 393 |
| Protein | 10.7 g |
| Carbohydrates | 78.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 964 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 10.7 g | 78.6 g | 5.4 g | 964 mg |
| Per 100 g | 1,404 | 38.2 g | 280.7 g | 19.1 g | 3,443 mg |
Is Pretzel Shells by Unique healthy?
Pretzel Shells by Unique has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (964 mg per serving).
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Frequently asked
How many calories are in Pretzel Shells by Unique?
Pretzel Shells by Unique has 393 calories per serving (1 oz (28 g)).
How much protein is in Pretzel Shells by Unique?
A serving of Pretzel Shells by Unique contains 10.7 g of protein.
How many carbs are in Pretzel Shells by Unique?
A serving of Pretzel Shells by Unique has 78.6 g of carbohydrates, including 0 g of sugar.