Pretzel Twists by Lay's nutrition facts
464calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
67.9 g
59% of calories
Fat
17.9 g
35% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
464
for 1 × 28 g
Protein
7.1 g
Carbs
67.9 g
Fat
17.9 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1320 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 67.9 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 17.9 g |
| Saturated fat | 1.8 g |
| Sodium | 1,320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 7.1 g | 67.9 g | 17.9 g | 1,320 mg |
| Per 100 g | 1,657 | 25.5 g | 242.5 g | 63.9 g | 4,714 mg |
Is Pretzel Twists by Lay's healthy?
Pretzel Twists by Lay's has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1320 mg per serving).
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Frequently asked
How many calories are in Pretzel Twists by Lay's?
Pretzel Twists by Lay's has 464 calories per serving (28 g (28 g)).
How much protein is in Pretzel Twists by Lay's?
A serving of Pretzel Twists by Lay's contains 7.1 g of protein.
How many carbs are in Pretzel Twists by Lay's?
A serving of Pretzel Twists by Lay's has 67.9 g of carbohydrates, including 3.6 g of sugar.