Pretzels by Ener-G nutrition facts
433calories per 30 g (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
80 g
73% of calories
Fat
11.7 g
24% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
433
for 1 × 30 g
Protein
3.3 g
Carbs
80 g
Fat
11.7 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
1070 mg
Nutrition facts
| Calories | 433 |
| Protein | 3.3 g |
| Carbohydrates | 80 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 11.7 g |
| Saturated fat | 6.7 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 3.3 g | 80 g | 11.7 g | 1,070 mg |
| Per 100 g | 1,443 | 11.1 g | 266.7 g | 39 g | 3,567 mg |
Is Pretzels by Ener-G healthy?
Pretzels by Ener-G has 433 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1070 mg per serving).
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Frequently asked
How many calories are in Pretzels by Ener-G?
Pretzels by Ener-G has 433 calories per serving (30 g (30 g)).
How much protein is in Pretzels by Ener-G?
A serving of Pretzels by Ener-G contains 3.3 g of protein.
How many carbs are in Pretzels by Ener-G?
A serving of Pretzels by Ener-G has 80 g of carbohydrates, including 3.3 g of sugar.