Pretzels by Good & Gather nutrition facts
500calories per 40 g (40 g)
Macro breakdown
Protein
5 g
4% of calories
Carbs
72.5 g
59% of calories
Fat
20 g
37% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
500
for 1 × 40 g
Protein
5 g
Carbs
72.5 g
Fat
20 g
Fibre
0 g
Sugar
47.5 g
Sodium
550 mg
Nutrition facts
| Calories | 500 |
| Protein | 5 g |
| Carbohydrates | 72.5 g |
| Sugar | 47.5 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 20 g |
| Sodium | 550 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 500 | 5 g | 72.5 g | 20 g | 550 mg |
| Per 100 g | 1,250 | 12.5 g | 181.3 g | 50 g | 1,375 mg |
Is Pretzels by Good & Gather healthy?
Pretzels by Good & Gather has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (48 g per serving) — worth keeping an eye on.
- •High in sodium (550 mg per serving).
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Frequently asked
How many calories are in Pretzels by Good & Gather?
Pretzels by Good & Gather has 500 calories per serving (40 g (40 g)).
How much protein is in Pretzels by Good & Gather?
A serving of Pretzels by Good & Gather contains 5 g of protein.
How many carbs are in Pretzels by Good & Gather?
A serving of Pretzels by Good & Gather has 72.5 g of carbohydrates, including 47.5 g of sugar.