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Prickly Pear nutrition facts

41calories per 1 fruit (130 g)

Macro breakdown

Protein

0.7 g

6% of calories

Carbs

9.6 g

84% of calories

Fat

0.5 g

10% of calories

Portion calculator

Base serving: 1 fruit (130 g)

Servings

Calories

41

for 1 × 1 fruit

Protein

0.7 g

Carbs

9.6 g

Fat

0.5 g

Fibre

3.6 g

Sugar

8.7 g

Sodium

5 mg

Nutrition facts

Calories41
Protein0.7 g
Carbohydrates9.6 g
Sugar8.7 g
Fibre3.6 g
Fat0.5 g
Saturated fat0.1 g
Sodium5 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 fruit (130 g)410.7 g9.6 g0.5 g5 mg
Per 100 g320.6 g7.4 g0.4 g4 mg

Is Prickly Pear healthy?

Prickly Pear has 41 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Prickly Pear?

Prickly Pear has 41 calories per serving (1 fruit (130 g)).

How much protein is in Prickly Pear?

A serving of Prickly Pear contains 0.7 g of protein.

How many carbs are in Prickly Pear?

A serving of Prickly Pear has 9.6 g of carbohydrates, including 8.7 g of sugar.

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