Proper Jack by Land O'Lakes nutrition facts
391calories per 1 slice (23 g)
Macro breakdown
Protein
21.7 g
24% of calories
Carbs
0 g
0% of calories
Fat
30.4 g
76% of calories
Portion calculator
Base serving: 1 slice (23 g)
Servings
Calories
391
for 1 × 1 slice
Protein
21.7 g
Carbs
0 g
Fat
30.4 g
Fibre
0 g
Sugar
0 g
Sodium
652 mg
Nutrition facts
| Calories | 391 |
| Protein | 21.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 30.4 g |
| Saturated fat | 19.6 g |
| Sodium | 652 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (23 g) | 391 | 21.7 g | 0 g | 30.4 g | 652 mg |
| Per 100 g | 1,700 | 94.3 g | 0 g | 132.2 g | 2,835 mg |
Is Proper Jack by Land O'Lakes healthy?
Proper Jack by Land O'Lakes has 391 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (652 mg per serving).
Track Proper Jack by Land O'Lakes in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Proper Jack by Land O'Lakes?
Proper Jack by Land O'Lakes has 391 calories per serving (1 slice (23 g)).
How much protein is in Proper Jack by Land O'Lakes?
A serving of Proper Jack by Land O'Lakes contains 21.7 g of protein.
How many carbs are in Proper Jack by Land O'Lakes?
A serving of Proper Jack by Land O'Lakes has 0 g of carbohydrates, including 0 g of sugar.