Prosciutto by Colameco's nutrition facts
214calories per 1 oz (28 g)
Macro breakdown
Protein
28.6 g
51% of calories
Carbs
3.6 g
6% of calories
Fat
10.7 g
43% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
214
for 1 × 1 oz
Protein
28.6 g
Carbs
3.6 g
Fat
10.7 g
Fibre
—
Sugar
—
Sodium
2320 mg
Nutrition facts
| Calories | 214 |
| Protein | 28.6 g |
| Carbohydrates | 3.6 g |
| Sugar | — |
| Fibre | — |
| Fat | 10.7 g |
| Saturated fat | 3.6 g |
| Sodium | 2,320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 214 | 28.6 g | 3.6 g | 10.7 g | 2,320 mg |
| Per 100 g | 764 | 102.1 g | 12.8 g | 38.2 g | 8,286 mg |
Is Prosciutto by Colameco's healthy?
Prosciutto by Colameco's has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (2320 mg per serving).
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Frequently asked
How many calories are in Prosciutto by Colameco's?
Prosciutto by Colameco's has 214 calories per serving (1 oz (28 g)).
How much protein is in Prosciutto by Colameco's?
A serving of Prosciutto by Colameco's contains 28.6 g of protein.
How many carbs are in Prosciutto by Colameco's?
A serving of Prosciutto by Colameco's has 3.6 g of carbohydrates.