Prosciutto nutrition facts
297calories per 1 oz (28 g)
Macro breakdown
Protein
28.7 g
39% of calories
Carbs
6 g
8% of calories
Fat
17.5 g
53% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
297
for 1 × 1 oz
Protein
28.7 g
Carbs
6 g
Fat
17.5 g
Fibre
0 g
Sugar
0.2 g
Sodium
1944 mg
Nutrition facts
| Calories | 297 |
| Protein | 28.7 g |
| Carbohydrates | 6 g |
| Sugar | 0.2 g |
| Fibre | 0 g |
| Fat | 17.5 g |
| Saturated fat | 6.5 g |
| Sodium | 1,944 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 297 | 28.7 g | 6 g | 17.5 g | 1,944 mg |
| Per 100 g | 1,061 | 102.6 g | 21.4 g | 62.6 g | 6,943 mg |
Is Prosciutto healthy?
Prosciutto has 297 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1944 mg per serving).
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Frequently asked
How many calories are in Prosciutto?
Prosciutto has 297 calories per serving (1 oz (28 g)).
How much protein is in Prosciutto?
A serving of Prosciutto contains 28.7 g of protein.
How many carbs are in Prosciutto?
A serving of Prosciutto has 6 g of carbohydrates, including 0.2 g of sugar.