Protein Cereal by Ahold nutrition facts
379calories per 1.25 cup (58 g)
Macro breakdown
Protein
15.5 g
16% of calories
Carbs
74.1 g
78% of calories
Fat
2.6 g
6% of calories
Portion calculator
Base serving: 1.25 cup (58 g)
Servings
Calories
379
for 1 × 1.25 cup
Protein
15.5 g
Carbs
74.1 g
Fat
2.6 g
Fibre
13.8 g
Sugar
8.6 g
Sodium
310 mg
Nutrition facts
| Calories | 379 |
| Protein | 15.5 g |
| Carbohydrates | 74.1 g |
| Sugar | 8.6 g |
| Fibre | 13.8 g |
| Fat | 2.6 g |
| Saturated fat | 0.9 g |
| Sodium | 310 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.25 cup (58 g) | 379 | 15.5 g | 74.1 g | 2.6 g | 310 mg |
| Per 100 g | 653 | 26.7 g | 127.8 g | 4.5 g | 534 mg |
Is Protein Cereal by Ahold healthy?
Protein Cereal by Ahold has 379 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (310 mg per serving).
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Frequently asked
How many calories are in Protein Cereal by Ahold?
Protein Cereal by Ahold has 379 calories per serving (1.25 cup (58 g)).
How much protein is in Protein Cereal by Ahold?
A serving of Protein Cereal by Ahold contains 15.5 g of protein.
How many carbs are in Protein Cereal by Ahold?
A serving of Protein Cereal by Ahold has 74.1 g of carbohydrates, including 8.6 g of sugar.