Protein Crackers by J Way nutrition facts
420calories per 50 g (50 g)
Macro breakdown
Protein
22 g
22% of calories
Carbs
20 g
20% of calories
Fat
26 g
58% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
420
for 1 × 50 g
Protein
22 g
Carbs
20 g
Fat
26 g
Fibre
12 g
Sugar
4 g
Sodium
400 mg
Nutrition facts
| Calories | 420 |
| Protein | 22 g |
| Carbohydrates | 20 g |
| Sugar | 4 g |
| Fibre | 12 g |
| Fat | 26 g |
| Saturated fat | 2 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 420 | 22 g | 20 g | 26 g | 400 mg |
| Per 100 g | 840 | 44 g | 40 g | 52 g | 800 mg |
Is Protein Crackers by J Way healthy?
Protein Crackers by J Way has 420 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Protein Crackers by J Way?
Protein Crackers by J Way has 420 calories per serving (50 g (50 g)).
How much protein is in Protein Crackers by J Way?
A serving of Protein Crackers by J Way contains 22 g of protein.
How many carbs are in Protein Crackers by J Way?
A serving of Protein Crackers by J Way has 20 g of carbohydrates, including 4 g of sugar.