Protein & Fiber Bar by Ahold nutrition facts
Macro breakdown
22.2 g
22% of calories
55.6 g
54% of calories
11.1 g
24% of calories
Portion calculator
Base serving: 1 bar (45 g)
Calories
422
for 1 × 1 bar
Protein
22.2 g
Carbs
55.6 g
Fat
11.1 g
Fibre
8.9 g
Sugar
33.3 g
Sodium
444 mg
Nutrition facts
| Calories | 422 |
| Protein | 22.2 g |
| Carbohydrates | 55.6 g |
| Sugar | 33.3 g |
| Fibre | 8.9 g |
| Fat | 11.1 g |
| Saturated fat | 10 g |
| Sodium | 444 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (45 g) | 422 | 22.2 g | 55.6 g | 11.1 g | 444 mg |
| Per 100 g | 938 | 49.3 g | 123.6 g | 24.7 g | 987 mg |
Is Protein & Fiber Bar by Ahold healthy?
Protein & Fiber Bar by Ahold has 422 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
Track Protein & Fiber Bar by Ahold in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Protein & Fiber Bar by Ahold?
Protein & Fiber Bar by Ahold has 422 calories per serving (1 bar (45 g)).
How much protein is in Protein & Fiber Bar by Ahold?
A serving of Protein & Fiber Bar by Ahold contains 22.2 g of protein.
How many carbs are in Protein & Fiber Bar by Ahold?
A serving of Protein & Fiber Bar by Ahold has 55.6 g of carbohydrates, including 33.3 g of sugar.