Protein Granola by Ahold nutrition facts
400calories per 0.67 cup (55 g)
Macro breakdown
Protein
16.4 g
16% of calories
Carbs
61.8 g
60% of calories
Fat
10.9 g
24% of calories
Portion calculator
Base serving: 0.67 cup (55 g)
Servings
Calories
400
for 1 × 0.67 cup
Protein
16.4 g
Carbs
61.8 g
Fat
10.9 g
Fibre
5.5 g
Sugar
18.2 g
Sodium
136 mg
Nutrition facts
| Calories | 400 |
| Protein | 16.4 g |
| Carbohydrates | 61.8 g |
| Sugar | 18.2 g |
| Fibre | 5.5 g |
| Fat | 10.9 g |
| Saturated fat | 0.9 g |
| Sodium | 136 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (55 g) | 400 | 16.4 g | 61.8 g | 10.9 g | 136 mg |
| Per 100 g | 727 | 29.8 g | 112.4 g | 19.8 g | 247 mg |
Is Protein Granola by Ahold healthy?
Protein Granola by Ahold has 400 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Protein Granola by Ahold?
Protein Granola by Ahold has 400 calories per serving (0.67 cup (55 g)).
How much protein is in Protein Granola by Ahold?
A serving of Protein Granola by Ahold contains 16.4 g of protein.
How many carbs are in Protein Granola by Ahold?
A serving of Protein Granola by Ahold has 61.8 g of carbohydrates, including 18.2 g of sugar.