Protein Oats by Bob's Red Mill nutrition facts
Macro breakdown
18.8 g
19% of calories
62.5 g
62% of calories
8.3 g
19% of calories
Portion calculator
Base serving: 0.33 cup (48 g)
Calories
396
for 1 × 0.33 cup
Protein
18.8 g
Carbs
62.5 g
Fat
8.3 g
Fibre
10.4 g
Sugar
2.1 g
Sodium
0 mg
Nutrition facts
| Calories | 396 |
| Protein | 18.8 g |
| Carbohydrates | 62.5 g |
| Sugar | 2.1 g |
| Fibre | 10.4 g |
| Fat | 8.3 g |
| Saturated fat | 2.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (48 g) | 396 | 18.8 g | 62.5 g | 8.3 g | 0 mg |
| Per 100 g | 825 | 39.2 g | 130.2 g | 17.4 g | 0 mg |
Is Protein Oats by Bob's Red Mill healthy?
Protein Oats by Bob's Red Mill has 396 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Protein Oats by Bob's Red Mill?
Protein Oats by Bob's Red Mill has 396 calories per serving (0.33 cup (48 g)).
How much protein is in Protein Oats by Bob's Red Mill?
A serving of Protein Oats by Bob's Red Mill contains 18.8 g of protein.
How many carbs are in Protein Oats by Bob's Red Mill?
A serving of Protein Oats by Bob's Red Mill has 62.5 g of carbohydrates, including 2.1 g of sugar.