Protoen Puffs by Boulder Canyon nutrition facts
Macro breakdown
17.9 g
18% of calories
50 g
50% of calories
14.3 g
32% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
393
for 1 × 1 oz
Protein
17.9 g
Carbs
50 g
Fat
14.3 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
1000 mg
Nutrition facts
| Calories | 393 |
| Protein | 17.9 g |
| Carbohydrates | 50 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 14.3 g |
| Saturated fat | 1.8 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 17.9 g | 50 g | 14.3 g | 1,000 mg |
| Per 100 g | 1,404 | 63.9 g | 178.6 g | 51.1 g | 3,571 mg |
Is Protoen Puffs by Boulder Canyon healthy?
Protoen Puffs by Boulder Canyon has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Protoen Puffs by Boulder Canyon?
Protoen Puffs by Boulder Canyon has 393 calories per serving (1 oz (28 g)).
How much protein is in Protoen Puffs by Boulder Canyon?
A serving of Protoen Puffs by Boulder Canyon contains 17.9 g of protein.
How many carbs are in Protoen Puffs by Boulder Canyon?
A serving of Protoen Puffs by Boulder Canyon has 50 g of carbohydrates, including 7.1 g of sugar.