Prunes by El Guapo nutrition facts
250calories per 4 piece (32 g)
Macro breakdown
Protein
3.1 g
5% of calories
Carbs
59.4 g
95% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 4 piece (32 g)
Servings
Calories
250
for 1 × 4 piece
Protein
3.1 g
Carbs
59.4 g
Fat
0 g
Fibre
6.2 g
Sugar
31.2 g
Sodium
31 mg
Nutrition facts
| Calories | 250 |
| Protein | 3.1 g |
| Carbohydrates | 59.4 g |
| Sugar | 31.2 g |
| Fibre | 6.2 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 31 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 piece (32 g) | 250 | 3.1 g | 59.4 g | 0 g | 31 mg |
| Per 100 g | 781 | 9.8 g | 185.6 g | 0 g | 97 mg |
Is Prunes by El Guapo healthy?
Prunes by El Guapo has 250 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Prunes by El Guapo?
Prunes by El Guapo has 250 calories per serving (4 piece (32 g)).
How much protein is in Prunes by El Guapo?
A serving of Prunes by El Guapo contains 3.1 g of protein.
How many carbs are in Prunes by El Guapo?
A serving of Prunes by El Guapo has 59.4 g of carbohydrates, including 31.2 g of sugar.