Prunes by Signature Select nutrition facts
250calories per 4 prune (40 g)
Macro breakdown
Protein
2.5 g
4% of calories
Carbs
65 g
96% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 4 prune (40 g)
Servings
Calories
250
for 1 × 4 prune
Protein
2.5 g
Carbs
65 g
Fat
0 g
Fibre
7.5 g
Sugar
37.5 g
Sodium
0 mg
Nutrition facts
| Calories | 250 |
| Protein | 2.5 g |
| Carbohydrates | 65 g |
| Sugar | 37.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 prune (40 g) | 250 | 2.5 g | 65 g | 0 g | 0 mg |
| Per 100 g | 625 | 6.3 g | 162.5 g | 0 g | 0 mg |
Is Prunes by Signature Select healthy?
Prunes by Signature Select has 250 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Prunes by Signature Select?
Prunes by Signature Select has 250 calories per serving (4 prune (40 g)).
How much protein is in Prunes by Signature Select?
A serving of Prunes by Signature Select contains 2.5 g of protein.
How many carbs are in Prunes by Signature Select?
A serving of Prunes by Signature Select has 65 g of carbohydrates, including 37.5 g of sugar.