Prunes nutrition facts
240calories per 5 piece (40 g)
Macro breakdown
Protein
2.2 g
3% of calories
Carbs
63.9 g
95% of calories
Fat
0.4 g
1% of calories
Portion calculator
Base serving: 5 piece (40 g)
Servings
Calories
240
for 1 × 5 piece
Protein
2.2 g
Carbs
63.9 g
Fat
0.4 g
Fibre
7.1 g
Sugar
38.1 g
Sodium
2 mg
Nutrition facts
| Calories | 240 |
| Protein | 2.2 g |
| Carbohydrates | 63.9 g |
| Sugar | 38.1 g |
| Fibre | 7.1 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 piece (40 g) | 240 | 2.2 g | 63.9 g | 0.4 g | 2 mg |
| Per 100 g | 600 | 5.5 g | 159.8 g | 1 g | 5 mg |
Is Prunes healthy?
Prunes has 240 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Prunes?
Prunes has 240 calories per serving (5 piece (40 g)).
How much protein is in Prunes?
A serving of Prunes contains 2.2 g of protein.
How many carbs are in Prunes?
A serving of Prunes has 63.9 g of carbohydrates, including 38.1 g of sugar.