Pub Mix by Utz nutrition facts
464calories per 0.5 cup (28 g)
Macro breakdown
Protein
10.7 g
9% of calories
Carbs
71.4 g
62% of calories
Fat
14.3 g
28% of calories
Portion calculator
Base serving: 0.5 cup (28 g)
Servings
Calories
464
for 1 × 0.5 cup
Protein
10.7 g
Carbs
71.4 g
Fat
14.3 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1180 mg
Nutrition facts
| Calories | 464 |
| Protein | 10.7 g |
| Carbohydrates | 71.4 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 14.3 g |
| Saturated fat | 1.8 g |
| Sodium | 1,180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (28 g) | 464 | 10.7 g | 71.4 g | 14.3 g | 1,180 mg |
| Per 100 g | 1,657 | 38.2 g | 255 g | 51.1 g | 4,214 mg |
Is Pub Mix by Utz healthy?
Pub Mix by Utz has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1180 mg per serving).
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Frequently asked
How many calories are in Pub Mix by Utz?
Pub Mix by Utz has 464 calories per serving (0.5 cup (28 g)).
How much protein is in Pub Mix by Utz?
A serving of Pub Mix by Utz contains 10.7 g of protein.
How many carbs are in Pub Mix by Utz?
A serving of Pub Mix by Utz has 71.4 g of carbohydrates, including 3.6 g of sugar.