Puff Pastry nutrition facts
551calories per 1 sheet (50 g)
Macro breakdown
Protein
7.3 g
5% of calories
Carbs
45.1 g
33% of calories
Fat
38.1 g
62% of calories
Portion calculator
Base serving: 1 sheet (50 g)
Servings
Calories
551
for 1 × 1 sheet
Protein
7.3 g
Carbs
45.1 g
Fat
38.1 g
Fibre
1.5 g
Sugar
0.7 g
Sodium
249 mg
Nutrition facts
| Calories | 551 |
| Protein | 7.3 g |
| Carbohydrates | 45.1 g |
| Sugar | 0.7 g |
| Fibre | 1.5 g |
| Fat | 38.1 g |
| Saturated fat | 9.6 g |
| Sodium | 249 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sheet (50 g) | 551 | 7.3 g | 45.1 g | 38.1 g | 249 mg |
| Per 100 g | 1,102 | 14.6 g | 90.2 g | 76.2 g | 498 mg |
Is Puff Pastry healthy?
Puff Pastry has 551 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (249 mg per serving).
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Frequently asked
How many calories are in Puff Pastry?
Puff Pastry has 551 calories per serving (1 sheet (50 g)).
How much protein is in Puff Pastry?
A serving of Puff Pastry contains 7.3 g of protein.
How many carbs are in Puff Pastry?
A serving of Puff Pastry has 45.1 g of carbohydrates, including 0.7 g of sugar.