Puffed Corn Cereal by Arrowhead Mills nutrition facts

375calories per 1 cup (16 g)

Macro breakdown

Protein

12.5 g

14% of calories

Carbs

75 g

86% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (16 g)

Servings

Calories

375

for 1 × 1 cup

Protein

12.5 g

Carbs

75 g

Fat

0 g

Fibre

12.5 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	375
Protein	12.5 g
Carbohydrates	75 g
Sugar	0 g
Fibre	12.5 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (16 g)	375	12.5 g	75 g	0 g	0 mg
Per 100 g	2,344	78.1 g	468.8 g	0 g	0 mg

Is Puffed Corn Cereal by Arrowhead Mills healthy?

Puffed Corn Cereal by Arrowhead Mills has 375 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Puffed Corn Cereal by Arrowhead Mills?

Puffed Corn Cereal by Arrowhead Mills has 375 calories per serving (1 cup (16 g)).

How much protein is in Puffed Corn Cereal by Arrowhead Mills?

A serving of Puffed Corn Cereal by Arrowhead Mills contains 12.5 g of protein.

How many carbs are in Puffed Corn Cereal by Arrowhead Mills?

A serving of Puffed Corn Cereal by Arrowhead Mills has 75 g of carbohydrates, including 0 g of sugar.

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