Puffed Rice Cereal by Essential Everyday nutrition facts

400calories per 1 cup (15 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

80 g

86% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (15 g)

Servings

Calories

400

for 1 × 1 cup

Protein

13.3 g

Carbs

80 g

Fat

0 g

Fibre

6.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	400
Protein	13.3 g
Carbohydrates	80 g
Sugar	0 g
Fibre	6.7 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (15 g)	400	13.3 g	80 g	0 g	0 mg
Per 100 g	2,667	88.7 g	533.3 g	0 g	0 mg

Is Puffed Rice Cereal by Essential Everyday healthy?

Puffed Rice Cereal by Essential Everyday has 400 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Puffed Rice Cereal by Essential Everyday?

Puffed Rice Cereal by Essential Everyday has 400 calories per serving (1 cup (15 g)).

How much protein is in Puffed Rice Cereal by Essential Everyday?

A serving of Puffed Rice Cereal by Essential Everyday contains 13.3 g of protein.

How many carbs are in Puffed Rice Cereal by Essential Everyday?

A serving of Puffed Rice Cereal by Essential Everyday has 80 g of carbohydrates, including 0 g of sugar.

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