Puffed Ring's by Lay's nutrition facts
571calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
50 g
37% of calories
Fat
35.7 g
60% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
571
for 1 × 28 g
Protein
3.6 g
Carbs
50 g
Fat
35.7 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
786 mg
Nutrition facts
| Calories | 571 |
| Protein | 3.6 g |
| Carbohydrates | 50 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 35.7 g |
| Saturated fat | 5.4 g |
| Sodium | 786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 571 | 3.6 g | 50 g | 35.7 g | 786 mg |
| Per 100 g | 2,039 | 12.8 g | 178.6 g | 127.5 g | 2,807 mg |
Is Puffed Ring's by Lay's healthy?
Puffed Ring's by Lay's has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (786 mg per serving).
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Frequently asked
How many calories are in Puffed Ring's by Lay's?
Puffed Ring's by Lay's has 571 calories per serving (28 g (28 g)).
How much protein is in Puffed Ring's by Lay's?
A serving of Puffed Ring's by Lay's contains 3.6 g of protein.
How many carbs are in Puffed Ring's by Lay's?
A serving of Puffed Ring's by Lay's has 50 g of carbohydrates, including 3.6 g of sugar.