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Puffed Wheat Snacks by Lay's nutrition facts

500calories per 28 g (28 g)

Macro breakdown

Protein

3.6 g

3% of calories

Carbs

57.1 g

46% of calories

Fat

28.6 g

51% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

500

for 1 × 28 g

Protein

3.6 g

Carbs

57.1 g

Fat

28.6 g

Fibre

3.6 g

Sugar

0 g

Sodium

2290 mg

Nutrition facts

Calories500
Protein3.6 g
Carbohydrates57.1 g
Sugar0 g
Fibre3.6 g
Fat28.6 g
Saturated fat7.1 g
Sodium2,290 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)5003.6 g57.1 g28.6 g2,290 mg
Per 100 g1,78612.8 g203.9 g102.1 g8,179 mg

Is Puffed Wheat Snacks by Lay's healthy?

Puffed Wheat Snacks by Lay's has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (2290 mg per serving).

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Frequently asked

How many calories are in Puffed Wheat Snacks by Lay's?

Puffed Wheat Snacks by Lay's has 500 calories per serving (28 g (28 g)).

How much protein is in Puffed Wheat Snacks by Lay's?

A serving of Puffed Wheat Snacks by Lay's contains 3.6 g of protein.

How many carbs are in Puffed Wheat Snacks by Lay's?

A serving of Puffed Wheat Snacks by Lay's has 57.1 g of carbohydrates, including 0 g of sugar.

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