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Pumpernickel Dark Rye Bread by Schwebel's nutrition facts

231calories per 26 g (26 g)

Macro breakdown

Protein

7.7 g

13% of calories

Carbs

46.2 g

79% of calories

Fat

1.9 g

7% of calories

Portion calculator

Base serving: 26 g (26 g)

Servings

Calories

231

for 1 × 26 g

Protein

7.7 g

Carbs

46.2 g

Fat

1.9 g

Fibre

3.8 g

Sugar

0 g

Sodium

538 mg

Nutrition facts

Calories231
Protein7.7 g
Carbohydrates46.2 g
Sugar0 g
Fibre3.8 g
Fat1.9 g
Saturated fat0 g
Sodium538 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 26 g (26 g)2317.7 g46.2 g1.9 g538 mg
Per 100 g88829.6 g177.7 g7.4 g2,069 mg

Is Pumpernickel Dark Rye Bread by Schwebel's healthy?

Pumpernickel Dark Rye Bread by Schwebel's has 231 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (538 mg per serving).

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Frequently asked

How many calories are in Pumpernickel Dark Rye Bread by Schwebel's?

Pumpernickel Dark Rye Bread by Schwebel's has 231 calories per serving (26 g (26 g)).

How much protein is in Pumpernickel Dark Rye Bread by Schwebel's?

A serving of Pumpernickel Dark Rye Bread by Schwebel's contains 7.7 g of protein.

How many carbs are in Pumpernickel Dark Rye Bread by Schwebel's?

A serving of Pumpernickel Dark Rye Bread by Schwebel's has 46.2 g of carbohydrates, including 0 g of sugar.

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