Pumpkin by Signature Select nutrition facts
314calories per 51 g (51 g)
Macro breakdown
Protein
3.9 g
5% of calories
Carbs
49 g
62% of calories
Fat
11.8 g
33% of calories
Portion calculator
Base serving: 51 g (51 g)
Servings
Calories
314
for 1 × 51 g
Protein
3.9 g
Carbs
49 g
Fat
11.8 g
Fibre
2 g
Sugar
29.4 g
Sodium
314 mg
Nutrition facts
| Calories | 314 |
| Protein | 3.9 g |
| Carbohydrates | 49 g |
| Sugar | 29.4 g |
| Fibre | 2 g |
| Fat | 11.8 g |
| Saturated fat | 3.9 g |
| Sodium | 314 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 51 g (51 g) | 314 | 3.9 g | 49 g | 11.8 g | 314 mg |
| Per 100 g | 616 | 7.7 g | 96.1 g | 23.1 g | 616 mg |
Is Pumpkin by Signature Select healthy?
Pumpkin by Signature Select has 314 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
- •High in sodium (314 mg per serving).
Track Pumpkin by Signature Select in MunchMate
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Frequently asked
How many calories are in Pumpkin by Signature Select?
Pumpkin by Signature Select has 314 calories per serving (51 g (51 g)).
How much protein is in Pumpkin by Signature Select?
A serving of Pumpkin by Signature Select contains 3.9 g of protein.
How many carbs are in Pumpkin by Signature Select?
A serving of Pumpkin by Signature Select has 49 g of carbohydrates, including 29.4 g of sugar.