Pumpkin Cream Cheese Spread by Trader Joe's nutrition facts
Macro breakdown
0 g
0% of calories
20 g
35% of calories
16.7 g
65% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
233
for 1 × 2 tbsp
Protein
0 g
Carbs
20 g
Fat
16.7 g
Fibre
3.3 g
Sugar
13.3 g
Sodium
367 mg
Nutrition facts
| Calories | 233 |
| Protein | 0 g |
| Carbohydrates | 20 g |
| Sugar | 13.3 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 10 g |
| Sodium | 367 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 233 | 0 g | 20 g | 16.7 g | 367 mg |
| Per 100 g | 777 | 0 g | 66.7 g | 55.7 g | 1,223 mg |
Is Pumpkin Cream Cheese Spread by Trader Joe's healthy?
Pumpkin Cream Cheese Spread by Trader Joe's has 233 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Cream Cheese Spread by Trader Joe's?
Pumpkin Cream Cheese Spread by Trader Joe's has 233 calories per serving (2 tbsp (30 g)).
How much protein is in Pumpkin Cream Cheese Spread by Trader Joe's?
A serving of Pumpkin Cream Cheese Spread by Trader Joe's contains 0 g of protein.
How many carbs are in Pumpkin Cream Cheese Spread by Trader Joe's?
A serving of Pumpkin Cream Cheese Spread by Trader Joe's has 20 g of carbohydrates, including 13.3 g of sugar.