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Pumpkin Delights by Little Debbie nutrition facts

429calories per 1 cookie (35 g)

Macro breakdown

Protein

2.9 g

3% of calories

Carbs

68.6 g

66% of calories

Fat

14.3 g

31% of calories

Portion calculator

Base serving: 1 cookie (35 g)

Servings

Calories

429

for 1 × 1 cookie

Protein

2.9 g

Carbs

68.6 g

Fat

14.3 g

Fibre

0 g

Sugar

34.3 g

Sodium

400 mg

Nutrition facts

Calories429
Protein2.9 g
Carbohydrates68.6 g
Sugar34.3 g
Fibre0 g
Fat14.3 g
Saturated fat7.1 g
Sodium400 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cookie (35 g)4292.9 g68.6 g14.3 g400 mg
Per 100 g1,2268.2 g196 g40.9 g1,143 mg

Is Pumpkin Delights by Little Debbie healthy?

Pumpkin Delights by Little Debbie has 429 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (34 g per serving) — worth keeping an eye on.
  • •High in sodium (400 mg per serving).

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Frequently asked

How many calories are in Pumpkin Delights by Little Debbie?

Pumpkin Delights by Little Debbie has 429 calories per serving (1 cookie (35 g)).

How much protein is in Pumpkin Delights by Little Debbie?

A serving of Pumpkin Delights by Little Debbie contains 2.9 g of protein.

How many carbs are in Pumpkin Delights by Little Debbie?

A serving of Pumpkin Delights by Little Debbie has 68.6 g of carbohydrates, including 34.3 g of sugar.

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