Pumpkin Flax Seed by Weis nutrition facts
442calories per 52 g (52 g)
Macro breakdown
Protein
11.5 g
10% of calories
Carbs
65.4 g
56% of calories
Fat
17.3 g
34% of calories
Portion calculator
Base serving: 52 g (52 g)
Servings
Calories
442
for 1 × 52 g
Protein
11.5 g
Carbs
65.4 g
Fat
17.3 g
Fibre
7.7 g
Sugar
19.2 g
Sodium
115 mg
Nutrition facts
| Calories | 442 |
| Protein | 11.5 g |
| Carbohydrates | 65.4 g |
| Sugar | 19.2 g |
| Fibre | 7.7 g |
| Fat | 17.3 g |
| Saturated fat | 1.9 g |
| Sodium | 115 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 52 g (52 g) | 442 | 11.5 g | 65.4 g | 17.3 g | 115 mg |
| Per 100 g | 850 | 22.1 g | 125.8 g | 33.3 g | 221 mg |
Is Pumpkin Flax Seed by Weis healthy?
Pumpkin Flax Seed by Weis has 442 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Flax Seed by Weis?
Pumpkin Flax Seed by Weis has 442 calories per serving (52 g (52 g)).
How much protein is in Pumpkin Flax Seed by Weis?
A serving of Pumpkin Flax Seed by Weis contains 11.5 g of protein.
How many carbs are in Pumpkin Flax Seed by Weis?
A serving of Pumpkin Flax Seed by Weis has 65.4 g of carbohydrates, including 19.2 g of sugar.