Pumpkin Muffins, Pumpkin by Publix nutrition facts

316calories per 1 muffin (76 g)

Macro breakdown

Protein

4 g

5% of calories

Carbs

44.7 g

59% of calories

Fat

11.8 g

35% of calories

Portion calculator

Base serving: 1 muffin (76 g)

Servings

Calories

316

for 1 × 1 muffin

Protein

4 g

Carbs

44.7 g

Fat

11.8 g

Fibre

1.3 g

Sugar

25 g

Sodium

368 mg

Nutrition facts

Calories	316
Protein	4 g
Carbohydrates	44.7 g
Sugar	25 g
Fibre	1.3 g
Fat	11.8 g
Saturated fat	2 g
Sodium	368 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (76 g)	316	4 g	44.7 g	11.8 g	368 mg
Per 100 g	416	5.2 g	58.8 g	15.5 g	484 mg

Is Pumpkin Muffins, Pumpkin by Publix healthy?

Pumpkin Muffins, Pumpkin by Publix has 316 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (25 g per serving) — worth keeping an eye on.
•High in sodium (368 mg per serving).

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Frequently asked

How many calories are in Pumpkin Muffins, Pumpkin by Publix?

Pumpkin Muffins, Pumpkin by Publix has 316 calories per serving (1 muffin (76 g)).

How much protein is in Pumpkin Muffins, Pumpkin by Publix?

A serving of Pumpkin Muffins, Pumpkin by Publix contains 4 g of protein.

How many carbs are in Pumpkin Muffins, Pumpkin by Publix?

A serving of Pumpkin Muffins, Pumpkin by Publix has 44.7 g of carbohydrates, including 25 g of sugar.

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