Pumpkin Seed Butter nutrition facts
533calories per 1 tbsp (14 g)
Macro breakdown
Protein
33 g
23% of calories
Carbs
13 g
9% of calories
Fat
43 g
68% of calories
Portion calculator
Base serving: 1 tbsp (14 g)
Servings
Calories
533
for 1 × 1 tbsp
Protein
33 g
Carbs
13 g
Fat
43 g
Fibre
3 g
Sugar
0 g
Sodium
5 mg
Nutrition facts
| Calories | 533 |
| Protein | 33 g |
| Carbohydrates | 13 g |
| Sugar | 0 g |
| Fibre | 3 g |
| Fat | 43 g |
| Saturated fat | 8 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (14 g) | 533 | 33 g | 13 g | 43 g | 5 mg |
| Per 100 g | 3,807 | 235.7 g | 92.9 g | 307.1 g | 36 mg |
Is Pumpkin Seed Butter healthy?
Pumpkin Seed Butter has 533 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pumpkin Seed Butter?
Pumpkin Seed Butter has 533 calories per serving (1 tbsp (14 g)).
How much protein is in Pumpkin Seed Butter?
A serving of Pumpkin Seed Butter contains 33 g of protein.
How many carbs are in Pumpkin Seed Butter?
A serving of Pumpkin Seed Butter has 13 g of carbohydrates, including 0 g of sugar.