Pumpkin Seed by Country House nutrition facts
Macro breakdown
20 g
15% of calories
36.7 g
28% of calories
33.3 g
57% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
500
for 1 × 30 g
Protein
20 g
Carbs
36.7 g
Fat
33.3 g
Fibre
6.7 g
Sugar
10 g
Sodium
133 mg
Nutrition facts
| Calories | 500 |
| Protein | 20 g |
| Carbohydrates | 36.7 g |
| Sugar | 10 g |
| Fibre | 6.7 g |
| Fat | 33.3 g |
| Saturated fat | 5 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 500 | 20 g | 36.7 g | 33.3 g | 133 mg |
| Per 100 g | 1,667 | 66.7 g | 122.3 g | 111 g | 443 mg |
Is Pumpkin Seed by Country House healthy?
Pumpkin Seed by Country House has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Seed by Country House?
Pumpkin Seed by Country House has 500 calories per serving (30 g (30 g)).
How much protein is in Pumpkin Seed by Country House?
A serving of Pumpkin Seed by Country House contains 20 g of protein.
How many carbs are in Pumpkin Seed by Country House?
A serving of Pumpkin Seed by Country House has 36.7 g of carbohydrates, including 10 g of sugar.