Pumpkin Seeds by Ahold nutrition facts
567calories per 0.25 cup (30 g)
Macro breakdown
Protein
30 g
20% of calories
Carbs
10 g
7% of calories
Fat
50 g
74% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
567
for 1 × 0.25 cup
Protein
30 g
Carbs
10 g
Fat
50 g
Fibre
6.7 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 567 |
| Protein | 30 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 8.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 30 g | 10 g | 50 g | 0 mg |
| Per 100 g | 1,890 | 100 g | 33.3 g | 166.7 g | 0 mg |
Is Pumpkin Seeds by Ahold healthy?
Pumpkin Seeds by Ahold has 567 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pumpkin Seeds by Ahold?
Pumpkin Seeds by Ahold has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Pumpkin Seeds by Ahold?
A serving of Pumpkin Seeds by Ahold contains 30 g of protein.
How many carbs are in Pumpkin Seeds by Ahold?
A serving of Pumpkin Seeds by Ahold has 10 g of carbohydrates, including 0 g of sugar.