Pumpkin Seeds by Ann's House nutrition facts
Macro breakdown
28.6 g
19% of calories
17.9 g
12% of calories
46.4 g
69% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
607
for 1 × 28 g
Protein
28.6 g
Carbs
17.9 g
Fat
46.4 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
3390 mg
Nutrition facts
| Calories | 607 |
| Protein | 28.6 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 46.4 g |
| Saturated fat | 8.9 g |
| Sodium | 3,390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 607 | 28.6 g | 17.9 g | 46.4 g | 3,390 mg |
| Per 100 g | 2,168 | 102.1 g | 63.9 g | 165.7 g | 12,107 mg |
Is Pumpkin Seeds by Ann's House healthy?
Pumpkin Seeds by Ann's House has 607 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (3390 mg per serving).
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Frequently asked
How many calories are in Pumpkin Seeds by Ann's House?
Pumpkin Seeds by Ann's House has 607 calories per serving (28 g (28 g)).
How much protein is in Pumpkin Seeds by Ann's House?
A serving of Pumpkin Seeds by Ann's House contains 28.6 g of protein.
How many carbs are in Pumpkin Seeds by Ann's House?
A serving of Pumpkin Seeds by Ann's House has 17.9 g of carbohydrates, including 3.6 g of sugar.